12-Week Program
Built to Age Course
36 lessons across three phases. Designed for adults 55+ who want to stay strong, balanced, and independent.
Phase 1: Foundation (Weeks 1–4)
Phase 2: Strength (Weeks 5–8)
Phase 3: Real-Life (Weeks 9–12)
1
Phase 1: Foundation
Weeks 1–4
Week 1
Week 2
Week 3
2
Phase 2: Strength
Weeks 5–8
Week 5
Week 6
Week 7
3
Phase 3: Real-Life
Weeks 9–12
Week 9
Week 10
Week 11
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