Phase 2Week 7 · Lesson 2
Pulling Strength
12 minutesResistance band, dumbbells (8-12 lbs)
Most people press. Far fewer people pull.
This imbalance shows up in posture — rounded shoulders, forward head, collapsed chest. It shows up in function — difficulty pulling open heavy doors, struggling to pull yourself up from a chair using armrests, weakened grip when carrying bags. And it accumulates quietly over years.
How was this lesson?
Your feedback helps us improve the program for everyone.