Phase 3Week 12 · Lesson 2
Your Ongoing Program
10 minutesNone (planning lesson)
The program is over. Your training is not.
This is the most important distinction in fitness: a program has an end date. A training habit is for life. You've just spent 12 weeks building the habit, the skills, and the strength foundation. Now the question is: what do you do with it?
How was this lesson?
Your feedback helps us improve the program for everyone.